You’re aware that jumping jacks burn calories, but do you know how many jumping jacks to burn 100 calories, and what other benefits you can derive from them?
This article will explain everything you need to know.
How Many Jumping Jacks to Burn 100 Calories?
The number of jumping jacks required to burn 100 calories varies based on your weight and the intensity of your workout.
On average, you’ll torch approximately 10.7 calories per minute of jumping jacks. Similarly, if you do non-stop for 10 minutes, you will be able to lose 100 calories.
Simple Steps for Doing Jumping Jacks
Jumping jacks are super easy and don’t need any special stuff. But if you want, you can use gear or try different ways to make your muscles stronger.
- First, stand up straight with your feet together and your knees a little bent. Put your hands on your thighs.
- Keep your knees bent while you spread your arms and legs out to the sides. Your arms should go up over your head and your legs should go wider than your shoulders at the same time.
- Bring your arms and legs back together like they were at the start.
- You can do as many jumping jacks as you like, but doing at least 25 each time will give you the best results
Jumping Jacks Tips
For prolonged or routine sessions of jumping jacks, it’s crucial to be mindful of the strain they can put on your bones and joints. To mitigate this, opt for a softer surface like a workout mat, which can help reduce unnecessary stress on your body.
Furthermore, it may surprise you to learn that jumping jacks are a compound exercise, engaging multiple muscle groups simultaneously. Activating your core during jumping jacks not only targets your back and abdominals but also promotes muscle development in these areas.
Additional perks of incorporating jumping jacks into your fitness regimen include:
Enhanced balance and stability Improved flexibility Boosted athletic performance Better posture
Benefits of Jumping Jacks
Jumping jacks might look easy, but to get the most out of them, you need to do them correctly. Make sure you learn the proper form before adding jumping jacks to your regular workout routine.
- Burn Calories: Jumping jacks are great for burning calories. They need a lot of energy, so they help you burn calories fast. If you do them regularly along with strength training and eat a bit less, you can lose body fat.
- Good for Your Heart: Doing jumping jacks keeps your heart rate up, which is good for your heart. Regular cardio exercises like jumping jacks can make your heart healthier and improve your endurance.
- Build Muscle: Even though you don’t need any equipment for jumping jacks, they still help build muscle. They work all the big muscles in your legs, so if you do them often, your leg muscles will get stronger. This can help you lift more weight and do better in other exercises too.
Jumping Jacks Calories Calculator
Jumping jacks calculator also use MET values to estimate the number of calories that are being burned during this activity and other exercises. MET values refer to energy expenditure where larger values denote increased energy use.
What Are MET Values?
MET is known as the metabolic rate of the task relative to the basal metabolic rate. This ration give a relative measure of energy cost against the time taken to undertake the activity.
For example MET = 1 represents the resting energy expenditure while MET = 7 refers to seven times the energy expenditure at rest. Most activities are assigned MET value, allowing for accurate prediction of the calories burnt during an activity.
Formula
Jumping Jacks metabolism per minute can be calculated by the formula: MET × 3. 5 × Body weight in kilogram ÷ 200.
Examples
For instance it is as follows: An individual with a body weight of 79. About 4 kilograms would burn roughly 642 calories in an hour if the person was doing jumping jacks in the moderate intensity. Jumping jack has MET value of 7, which is more than seven times that of resting, which means they burn over seven times the calorie.
To determine the number of calories being burned by the body in one minute for instance when one is 79 years, one needs to consider the following:
To know the amount of calories being burnt per the single minute of a 79 years one requires to consider the following;
Calories burned (per minute) = ( 79. 4 kg × 7 × 3. 5) ÷ 200
Calories burned (per minute) = 7 calories × 60
And therefore it consumes 642 calories per hour.
FAQs
How many calories does 100 jumping jacks burn?
Doing 100 jumping jacks burns about 43 calories.
How many jumping jacks to burn 500 calories
To burn 500 calories, you need to do around 1,163 jumping jacks. This is based on doing 25 jumping jacks per minute. However, the exact number can change depending on your weight, age, gender, and how intense you do the exercise.
How many calories does 1000 jumping jacks burn?
The calories burned by doing 1,000 jumping jacks can vary. On average, you might burn about 430 calories if you do 25 jumping jacks per minute and have an average body weight. Factors like your weight, age, gender, and exercise intensity will affect this number.
Final Verdict
No matter which type of jumping jack you do, you’ll get many benefits, especially if you add resistance. Jumping jacks are a good way to burn extra calories and can also be used as a warm-up for exercises like squats and bench presses. You can use a jumping jacks calculator to get an idea of how many jumping jacks to burn 100 calories.