Are you here to know the truth about alkaline water and its benefits for the kidney? Well, as they say, don’t believe everything you hear, but no need to worry because we are going to clear all your doubts here.
Alkaline water may be good for your kidneys if you have low ph levels. But for a normal, healthy person, it may not be beneficial, and there are no scientific proofs of it. Although it may provide you with other benefits, like working out and speedy recovery, by providing the necessary electrolytes,.
After reading this guide, you will know all about alkaline water and its connection with the kidneys. Moreover, we will also share its potential benefits and information usage as well.
What Is Alkaline Water?
Alkaline water is water that has a higher pH level than regular tap water. It usually has a pH between 8 and 9, whereas regular tap water usually has a pH level around 7. The pH level measures the acidity or alkalinity of a substance on a scale of 0 to 14. 7 is considered neutral, while below 7 is acidic, and above 7 is alkaline. It is usually made by the following process:.
- Ionization: The primary method of alkaline water production is ionization. It is a process in which water is passed through an ionizer machine that separates the water into acidic and alkaline components. The separated alkaline water is then collected and used for consumption.
- Using Additives: Alkaline water can also be created by adding alkaline minerals such as calcium, magnesium, and potassium to water to raise its pH level.
Kidney’s Connection With Blood Ph Levels
Your kidneys serve as the janitors of your body, keeping everything running smoothly. One major job they have is maintaining the blood’s ideal pH level by carefully controlling how much water, minerals like sodium and potassium, hydrogen bicarbonate ions, and hydroxide ions enter the circulation.
It ultimately protects all other organs so they can do their jobs correctly. So, in short, the kidneys keep everything balanced by maintaining these ph levels.
Is Alkaline Water Really Beneficial For Kidneys?
Like many other popular health myths and rumors, another one is that alkaline water is beneficial for the kidneys. Health is a very serious matter, and you should only believe in proven research. It may be beneficial for the kidneys, but there is scientific proof of it.
It can be beneficial for you if you have generally low pH levels. If you are fit and healthy, it is better to drink normal, pure water. Otherwise, you should consult your doctor for personalized advice.
Benefits Of Alkaline Water
Although it’s not proven that alkaline water is beneficial for the kidneys, it has several other benefits. Here are some of its common benefits:
- Hydration: The first one is hydration. It is said that alkaline water is more easily absorbed by the body; that’s why it is better for hydration compared to regular water.
- Neutralizing Acid in the Body: Another benefit of this water is that it can neutralize excess acid in your body.
- Antioxidant Properties: Alkaline water contains minerals like magnesium and calcium. These electrolytes have antioxidant properties and are beneficial for your overall health as well.
- Improved Bone Health: A very important benefit of using this water is better bone health. Some studies have suggested that it may help preserve bone density and reduce the risk of osteoporosis.
- Digestive Health: Another benefit of alkaline water is that it is considered helpful for acid reflux and can improve your digestion as well.
- Athletic Performance: The last one on our list is improved athletic performance. It also helps in recovery by reducing the buildup of lactic acid in your muscles.
Can You Drink It Every Day?
Drinking alkaline water is good for you, but you should not drink it every day. It is because it can increase your stomach’s natural pH levels. It can affect your digestion process. Moreover, it can also affect your skin by making it dry and itchy.
Final Words
Wrapping it up, there is no proof that alkaline water is healthy for the kidneys, but using it in moderate amounts may be beneficial for your overall health. It contains electrolytes and can help you recover quickly and build your muscles.
You should only use it after consulting with your doctor because your kidneys automatically balance pH levels in your body, and drinking it might affect the process. It is especially beneficial for you if you perform any challenging tasks or exercises because of the electrolytes and minerals in it. Hope it helps, feel free to ask if you have any other questions and queries.