Air pollution causes around 4.2 million deaths every year around the globe. Are your lungs also affected, and are you looking for detox methods? Did you also come here to know the recipe to clear your lungs in 3 days? Well, you are in the right place.
Here, we will share the most effective natural remedies for clearing your lungs. These will speed up the detox and restore your lung health. Alongside these remedies, keep yourself away from smoking, pollution, and other potential irritants.
Reading and practicing the shared ways in this article will enable you to clean your lungs as soon as possible. Let’s quickly start uncovering it without further delay.
Is It Possible To Clear Lungs In 3 Days?
The time it takes to clear your lungs generally depends on the severity of your lung infections and the methods you are using for the detox. Moreover, avoiding the irritants during this whole time is essential; otherwise, you will not be able to clean your lungs properly.
Although you may not be able to clear your lungs in 3 days, you will start noticing the improvement signs. It may take some time to fully cleanse your lungs because this process takes time. This time duration may last from 2 weeks to even 3 months.
7 Most Effective Ways To Clear Lungs In 3 Days?
This is the most effective recipe to clear your lungs in 3 days. Follow these 7 practical methods for a speedy recovery of your lungs. Let’s take a look at the details of these methods and understand how you can practice them.
Green Tea
The first one is green tea. It is beneficial because of its antioxidant properties. Antioxidants, like catechins, are very beneficial for oxidative stress, inflammation, and supporting your respiratory function. Regular consumption of green tea can aid in clearing the airways. Research has proven its benefits for improving lung health.
Steam Therapy
Steam therapy is also effective for clearing congested lungs. The warmth and moisture of steam work together to loosen mucus and phlegm. It makes it easier to expel it from the lungs and helps you breathe. You can use a steam inhaler for this purpose. If it’s not available, you can also try a bowl of hot water. Keep it covered, and then place a towel over the head. Uncover it and take deep breaths.
Anti-Inflammatory Foods
The next one on our list is anti-inflammatory foods. These foods help you reduce inflammation in your airways. These can be helpful when your airways are blocked due to inflammation. Here is a list of such foods:
- Tomatoes
- Olive oil
- Turmeric
- Walnuts
- Leafy greens
- Cherries
- Beans
- Lentils
- Blueberries
- Olives
Chest Percussion
The next method in our recipe for clear lungs in 3 days is chest percussion. It is a technique in which you have to do rhythmic tapping on the chest. It is also helpful in clearing congested lungs and promoting airway clearance. Gently percussing the chest wall helps loosen the mucus, which eventually results in its quick removal.
Exercise
Engaging yourself in any physical activity will increase your lung health. There are several other benefits of exercise for your lung health as well. However, performing exercise may be a difficult task for people with chronic breathing problems. Consult your doctor to assist you for this purpose.
Controlled Coughing
Controllable coughing is another effective technique for clearing mucus from the lungs and airways. To perform it, sit down and stay relaxed. Then take slow, deep breaths and focus on controlled exhalation. It makes it easier for you to cough it up and clear your lungs. It is very useful for people with conditions like bronchitis or pneumonia.
Postural Drainage
The last technique we have is postural drainage. It is a technique in which you lie in certain positions that are helpful in clearing your lungs. It can be performed in three positions.
Lying on your back: Lie down on your back and keep a pillow under your hip. Then inhale through your nose and exhale from your mouth. The exhale time should be double the inhale time.
Lying on the side: Lie on your side on your arm or pillow. Place the pillow below your hip and follow the same breathing pattern. Practice it for a few minutes, and then change sides.
Lying on your stomach: The last pose is to lie on your stomach. Keep pillows below your stomach. Wrap your arms and place them below your head. Then perform the same breathing pattern.
When Should I See A Doctor?
In case you have a lung problem, there are certain symptoms you need to take seriously. Seek medical attention if you notice any of these symptoms. Here are some signs that indicate it’s time to consult a doctor:
- Persistent Symptoms
- High Fever
- Chest Pain
- Difficulty Breathing
- Blue lips or fingernails
- Coughing up blood
Final Words
This was the ultimate recipe to clear the lungs in 3 days. Although no one can share the exact time it will take to clean your lungs, these are some very effective techniques for this purpose. Following these will definitely restore your lung health more quickly.
You will start noticing changes like breathing more comfortably, having fewer coughs, etc. after some days. Moreover, don’t stress yourself about it because the lung is a self-cleaning organ. Just keep yourself protected from potential respiratory irritants, and you will start getting better.