Home Natural Remedies for Your Upset Stomach Pain Relief

Do you also have a sensitive stomach, and whenever you are a little uncareful with your diet, it causes severe pain? Are you also searching for natural remedies for stomach pain relief? Then your search ends here.

Stomach pain is a widespread pain that is usually associated with your diet. You experience it by feeling pain in between your chest and groin. It can be severe and cause problems for you. We have developed the ten best remedies for your stomach pain relief.

After reading this article, you can treat your stomach pain at home without needing to go to a doctor. Beware, if it’s severe, you should seek medical help because it can be due to extreme conditions like appendicitis, kidney stones, and pancreatitis. Let’s start quickly with the details of these remedies.

Drink Plenty Of Water

Yes, drinking plenty of water can also relieve your stomach pain. Water helps in the digestion of our diet, and it may be complicated for a dehydrated body to digest, which may be the reason for your stomach pain. Water is also helpful in reducing heartburn.

Usually, an adult should drink at least eight glasses of water. Here is the recommended water usage for specific weights.

Weight Water Requirement
22 33 fl oz
33 42 fl oz
66 57 fl oz

Chamomile Tea

The following best remedy to treat stomach pain is drinking camomile tea. Chamomile tea can act as an anti-inflammatory agent and help you alot in reducing pain. It helps relax your stomach muscles, which helps reduce spasms and cramps. However, it may not look like it, taking a warm cup of chamomile tea can also reduce your stomach pain.


The following treatment on the list is peppermint. Peppermint leaves are pain relievers and analgesics. Here are a few steps to take peppermint.

  • The first step is to break the leaves of peppermint.
  • Extract the peppermint.
  • Then suck them on a minty candy.
  • Chew the leaves of the peppermint.


Figs are fruits that belong to the Moraceae family of plants. It is also considered beneficial for stomach pain relief. Some ingredients in figs act as laxatives and are very helpful in constipation. It is also regarded as adequate for indigestion. Don’t use this if you are suffering from diarrhea. Some elements in it will worsen your diarrhea condition.

Prevent Sleeping Or Lying Down

If you have stomach pain, you must avoid lying down or sleeping. It can worsen your pain. It will prevent indigestion and reduce heartburn. It happens because when you usually lie down, the acid in your body moves upwards, and it may cause heartburn and stomach pain. So try to prevent sleeping during stomach pain for a few hours.

Ginger Usage

A practical method to treat stomach pain is using ginger. Ginger has been used for many treatments for a long time. It is not like throwing blind arrows in the air because ginger’s advantages have been medically proven. Research has also demonstrated its effectiveness for stomach pain relief.

You can use ginger in several forms. Here are a few methods to use ginger. You can use any of the ways which you like.

  • Taking natural ginger
  • Taking it in chewing or supplement form
  • Using a ginger ales
  • Chopping it and adding it to your tea


The following natural remedy to treat stomach pain is basil. If you don’t know about it, it is a culinary herb that can be easily bought. Its anti-inflammatory properties and ingredients reduce gastrointestinal infections and can be beneficial in treating stomach pain.

Take BRAT Diet

The following natural remedy for stomach pain relief is taking a BRAT diet. BRAT stands for bananas, rice, apples, and toast. It is beneficial for gastrointestinal problems like vomiting, gastroenteritis, or diarrhea. These are some of the common causes of stomach pain.

Using Soda

The following stomach pain relief treatment is using soda. Soda is also recommended for digestive issues. So, taking a minimal amount of baking soda can help you with stomach pain. But beware, it is very powerful, and using it in large amounts can cause severe side effects. Here are some of the side effects which may be caused due to its excessive usage;

  • Vomiting
  • Muscle twitching
  • Diarrhea
  • Slow breathing
  • Muscle spasms
  • Irritability

Prevent Alcohol And Drugs

If you are suffering from stomach pain, avoid using alcoholic beverages and other recreational drugs. One prevalent side effect of using these substances is indigestion and gastrointestinal infections. These problems can worsen your stomach pain and cause more problems for you.

Final Words

These were the ten best remedies for stomach pain relief. Practicing these techniques will surely aid you in dealing with stomach problems. The best part about these remedies is that they have no side effects except soda (in excessive amounts).

If you don’t feel any difference in pain even after applying these remedies, it may be due to other severe causes like appendix, pneumonia, or kidney stones. Seek immediate medical treatment as soon as possible in this condition to prevent any issues.