Depression is one of the prevalent mental health conditions in Adhd patients. Are you also one of those ADHD patients who have started developing symptoms of anxiety and depression? Do you also want to understand its relation and how to treat it?
Here, we will explain the connection between Attention deficit hypersensitivity disorder (ADHD) and depression in detail. You will learn about this condition’s potential risks, factors, and treatments. We have also shared the necessary precautions to keep you safe in the first place.
Once you have understood this detailed guide, you will know what this condition is and how to get rid of it. Keep reading as we uncover the details of this correlation.
Link Between Adhd And Depression
Attention deficit hypersensitivity disorder (Adhd) is a prevalent mental health condition, especially among kids. It has often been linked with depression. A technique named Mendelian randomization is used to understand its relationship with depression.
It tells you about the risk factors which can lead you to depression. It is also associated with other mental health conditions as well.
Adhd And Other Mental Health Conditions;
Several researches have proved Adhd’s relation with mental health problems. Here are some of the conditions which could be due to this illness.
- Post-traumatic stress disorder (PTSD)
- Major depression
- Bipolar disorder
- Schizophrenia
- Suicidal thoughts
- Anxiety disorder
- Anorexia nervosa
Risk Factors
There are alot of risk factors that may lead Adhd patients to depression as well. Here are some of those risk factors.
- Getting infected at an early age: The first point that can lead to depression is getting infected by Adhd at an early age. Stress and prolonged periods can play a role in the development of this condition.
- Gender: Your gender can also play a role in the development of this condition. Although it can happen to anyone, females are usually more exposed. Another factor can be your mental health condition during pregnancy. It is also a risk factor for the child to get diagnosed with depression and Adhd.
- The inattentive type of Adhd: Studies have claimed people who have a forgetful kind of Adhd are more likely to develop depression than others.
- Not getting Adhd treatment Adhd causes a lot of secondary problems. These include low self-esteem, personal relations, and social relations. Not treating it causes an increase in these problems and can be the reason for depression as well.
Treatment For Combined Adhd And Depression
There are different types of treatment methods effective for combined Adhd and depression. These are some common treatments, although the specific plan you will be prescribed will be according to your condition.
Therapy
The first type of treatment method is therapy. Psychotherapy, cognitive behavioral therapy (CBD), and ADHD coaching are some of the beneficial types of medicines for this purpose. Researchers have proven their effects in reducing ADHD and depression symptoms.
Lifestyle changes
The following treatment is making helpful lifestyle changes. It may be causing environmental changes around your work or living area and getting support from your family and friends. It is more impactful in case you don’t have severe effects. Otherwise, you should start with medications.
Medications
The last option to treat combined Adhd and depression is using medications. Different types of medications are prescribed for other patients. Here are some of the reputable medicine names and the class of drugs used for this purpose.
- Stimulants: Amphetamine, dextroamphetamine, and Lisdexamfetamine. The brand names include Adderall, Focalin and Vyvanse
- Non-stimulants: Atomoxetine (Strattera), etc
- Antidepressants: Wellbutrin, MAOIs, and Effexor. The brand names of these classes of antidepressants include Bupropion, Monoamine oxidase inhibitors, and Venlafaxine.
Preventive Measures
Here are some preventive measures to avoid depression if you have Adhd. These will assist you in dealing with Adhd and keep you safe from other mental health conditions as well.
Build Coping Skills
As we have seen, early Adhd diagnosis makes you more prone to other mental health conditions. The best way to avoid it is by building coping skills. You may practice different techniques to build it and even contact any psychologist or therapist to prevent these problems.
Nutrients And Exercise
Good nutrition and exercise can also help you in avoiding this condition. Regular exercise or physical activity releases endorphins. It is the chemical that makes you feel better. Healthy diets like vegetables, fruits, omega-3 nutrients, and fatty acids can also improve overall health and cognitive functioning.
Early Treatment
Getting early treatment also reduces the chances of Adhd patients getting depression. Starting with immediate treatment after diagnosis will keep you safe from getting infected by other mental health problems.
Final Words
Adhd and depression are linked with each other. It is a high-risk factor for causing depression and other mental health conditions. Your genes can also play a role in transferring these conditions.
Following the best treatment plan immediately after the diagnosis of Adhd will help you with its treatment as well as keep you safe from other mental health conditions as well. This condition can severely impact your life, so consult with your doctor as soon as you notice any depression symptoms alongside adhd.