Anxiety disorders are generally those types of disorders that arise when you are facing anxiety over different types of conditions and situations. A lot of abnormal stimulation and a longer period of stress usually cause anxiety disorders. People are very curious about that what are the 6 types of anxiety disorders, so the six most common types of anxiety disorders are the following:
Generalized Anxiety Disorder
Generalized anxiety disorder is one of the most common causes of anxiety disorder, and it is at the top of the list because it is very common nowadays for people to suffer from this condition after experiencing a lot of stress. Anxiety appears due to unrealistic reasons and thoughts that change our behavior and affect our quality of life. Various stressful events in life and thoughts cause the condition. When a person continuously thinks about his negative situations and negative feelings, a lot of nervousness appears in a person who has generalized anxiety disorder. The person’s relationship is affected a lot due to this disorder, as is their health, work, and school.
Social Anxiety Disorder
Social anxiety disorder is also a very commonly occurring anxiety disorder in which a person has social anxiety, is facing intense fear, and avoids social situations in his surroundings. The person suffering from this disorder usually feels difficulty talking with someone and expressing his emotions and feelings, so he always remains anxious and unfamiliar with other people because of this disorder, and he always feels fear that someone is going to judge him. Social anxiety disorder can be a nightmare for a person because if social life is disturbed, then a person is going through SAD.
Who Are Suffering From SAD?
Commonly, students and teenagers suffer from this disorder, but it can occur at other ages as well. You can treat this disorder by practicing behaviors that encourage and promote your credibility to do something. Instead of hiding from society, you should have to face society and people, and that is the only permanent solution.
Panic Anxiety Disorder
Panic anxiety disorder is also a very common form of anxiety disorder in which a person feels intense fear in situations in which he feels like he’s going to die and something bad is going to happen, so pain Panic anxiety disorder: panic attacks are also common. In a panic attack, a person’s symptoms, like shortness of breath and being unable to talk, and a state of sudden fear. That’s why it is very dangerous and terrible for a person. The person who feels panic and is going through a panic attack is a big problem. As you know, panic anxiety disorder can be treated easily with the use of cognitive behavioral therapy.
Illness Anxiety Disorder
Illness Anxiety disorder is also a common disorder in which a person has always had a continuous fear and thought that he’s going to be ill and disease will attack him, so he’s always continued to fear his health. The person with this disorder has health anxiety as well, so he is always going to check his blood reports, and he is doing his tests for diseases even when there is no need, so he also behaves like a psychopath. This disorder can be treated by using only therapy and adding some types of medicines that help the patient balance his thoughts and mood.
Childhood Anxiety Disorder
Childhood anxiety disorder is also a disorder in the form of trauma from a person’s childhood because when the person was a child, something bad happened to him. The trauma suddenly caused anxiety, and that affected his adult life as well. This is also known as an unknown anxiety disorder, in which the person always has a fear of the unknown, and many doctors assume that this anxiety came from his childhood trauma.
Separation Anxiety Disorder
Separation anxiety disorder is also a condition in which a lot of fear and stress appear when a person is separated from a place where he has an emotional attachment to that area or location. Like many people, they feel bad about leaving that place and have an emotional attachment to it when they grow up. Unfortunately, when some incident happens in their life, and they have to separate from that place, they are usually diagnosed with separation anxiety disorder, and their quality of life is damaged a lot. So, separation anxiety disorder is generally too common in those who are very emotional and have low intellectual abilities.
How Do You Treat These Six Anxiety Disorders?
For the treatment of these anxiety disorders, doctors normally advise medicines, but medicines are temporary relief. These drug treatments increase the hormones in your mind that generate happiness, providing a brief effect. Some styles of benzodiazepines are also helpful in reducing tension; however, for longer-term remedies and powerful remedies, you should use cognitive-behavioral remedies. All of these can be affected and proven, and you can change how you think and convert it from negative to positive. In conclusion, you have the answer to the 6 types of anxiety disorders.