What is Smart Water and is it good for you?

Did you come here to know whether smart water is good for you? Is it really healthy and does it provide the benefits it claims? Let’s uncover some facts about it.

Yes, drinking smart is good for you. It is an amazing choice for your hydration. It is full of electrolytes and very pure. It is definitely an upgrade over tap water. We have also shared its benefits and side effects in detail to help you understand whether it’s the right choice for you or not.

Reading this brief blog post will enable you to understand everything you need to know about smart water. Moreover, we have also shared its best alternatives in case you can’t use them. Let’s start learning more about this water.

What Is Smart Water?

Smart Water is a brand of bottled water owned by Coca-Cola. It is distilled water with added electrolytes. These include potassium, calcium, and magnesium. It is designed to provide hydration and refill electrolytes lost through challenging physical activities like exercise.

It is renowned for having a crisp and clean taste. The reason behind this taste is its vapor-distillation process. It involves evaporating water and then condensing it back into a liquid.

Composition Of Smart Water

Smart Water is one of the best choices among bottled waters. It is due to its distinct composition. It started as British spring water, renowned for its purity and quality. It is passed through a vapor distillation process to remove impurities such as chlorine, fluoride, and limescale for maximum purity and taste. This process creates both taste and clarity that truly set it apart from others.

Electrolytes And Minerals In Smart Water

Smart Water is a strategic mixture of electrolytes and minerals. It contains calcium chloride, magnesium chloride, and potassium bicarbonate. These components not only improve taste but also fulfill essential nutrients in your body.

Precisely measured amounts ensure a balanced flavor profile and prevent overconsumption. Smart Water’s special composition is the reason for its refreshing taste and quality.

Benefits Of Smart Water

Following are some of the prominent benefits of using smart water. These include;

  • Better hydration: Smart Water’s added electrolytes improve your hydration and efficient water absorption. It helps to refill electrolyte levels in your body.
  • Essential minerals: It contains minerals like potassium, magnesium, and calcium. These are essential for muscle and nerve function and contribute to overall bodily health.
  • Value for Money: It provides the best value for money. It’s an ideal drink with its special benefits at this price.
  • Less calories and sugar: It is a healthier alternative to sugary beverages. It is low in calories and free of added sugars, artificial sweeteners, and caffeine.
  • Portable and convenient: Smart Water’s availability in various sizes makes it a convenient option as well. It ensures accessibility and ease of carrying.

Potential Side Effects Of Drinking Smart Water

Smart water is usually safe to drink and beneficial for health. But it could cause potential side effects under certain circumstances as well. Following are the potential side effects that could be caused by it.

  • Electrolyte imbalances: Excessive use of smart water may also lead to disruptions in electrolyte levels and can impact essential bodily functions. It happens, especially when you are using it as a primary hydration source.
  • Kidney function concerns: Individuals with impaired kidney function or related conditions should be cautious about using it. Seek professional advice because the added electrolytes may pose risks to renal health.
  • Sodium intake considerations: The presence of added sodium in Smart Water raises concerns for those on low-sodium diets, especially people with hypertension. Be careful in this case and look for an alternative hydration option if necessary.

The Best Alternatives To Smart Water

If you cannot drink smart water for any reason, then you need to take a look at its potential alternatives for adequate hydration. Following are some of the best alternatives for this water.

Mineral Water:

Mineral water comes from underground springs or wells and naturally contains minerals. It is similar to smart water. It has a distinctive taste because it travels over rocks and soil. It is definitely one of the best alternatives to smart water. Many people chose it due to its purity and the extra nutritional benefits because of its natural minerals.

Alkaline Water:

Alkaline water is water with a higher pH level than regular water. It is achieved either through adding alkaline minerals or through ionization processes. Some claim that drinking alkaline water may help balance out body pH levels. It means more antioxidant benefits and better hydration.

Artesian Water:

The next alternative we have is artesian water. It originates from wells that tap into confined aquifers where water naturally gathers under pressure. This allows it to rise naturally without needing to be pumped. It has a unique taste. Artesian water is known for its purity from contamination due to protective layers of rock and soil.

Coconut Water:

Coconut water is the next type of water. It is the clear liquid found inside young, green coconuts. It is an electrolyte-rich beverage full of potassium, sodium, and magnesium. These are the three very necessary electrolytes essential for human life.

It is a popular refreshing beverage due to its natural sweetness and potential health benefits. It is also combined with smoothies and cocktails for flavor and versatility. It may be a costly option for some people.

Flavoured Water:

Flavored water refers to water with various natural flavors. These are usually gotten from fruits, herbs, or botanicals. It is a tasty alternative to plain water, encouraging individuals to stay hydrated while enjoying flavor. Go for commercially available flavored waters if you are looking for a low-calorie count because these are often unsweetened or lightly sweetened.

Final Words

Yes, smart water is good for you. It is a healthy option as compared to regular tap water. It can especially be very helpful in recovery after the gym or any sort of challenging physical activity. It can quickly get you hydrated as compared to normal water.

It can be a little costly, but if you are completely healthy and tight on budget, you can avoid it. Moreover, remember to take a look at its side effects before making a purchase because it might not be suitable for everyone.